Collected - A Defiant Blog Series || ESTD 2020, Experty Curated 
OUR DISPATCH

Thoughtful insights on health & wellness, from the Defiant team

NOTEWORTHY READS
ELEVATED PRIMARY CARE

Experience Elevated Primary Care

Elevated primary care is our take on delivering a best-in-class healthcare experience. With enhanced access to your physician, seamless care coordination, and a proactive, holistic approach, we ensure your health is managed with exceptional attention and care. Discover how these pillars redefine what healthcare can be.

BLOG ARCHIVES
On Finding a Good Primary Care Doctor
On Finding a Good Primary Care Doctor

The principles your doctor should live by.

Your Personal Healthcare Concierge
Your Personal Healthcare Concierge

Why care navigation matters.

The Concierge Lab Experience
The Concierge Lab Experience

Redefining the standard of care.

Your First Visit
Your First Visit

Clipboards and waiting rooms are a thing of the past.

Getting to Know Your Doctor

An Interview with the Defiant’s Lead Physician: Ailene Medalla, MD

Dr. Ailene Medalla of Defiant Direct Primary Care
Featured
Protein-Packed Yogurt Snack with Omega-3s Recipe
Protein-Packed Yogurt Snack with Omega-3s Recipe

A perfect snack to start the day.

Slow Weekend Waffles Recipe
Slow Weekend Waffles Recipe

Our Saturday Morning Staple: Almond Flour Oat Waffles with Blueberry Topping

A Mindful Approach to Eating Well
A Mindful Approach to Eating Well

How we think about what to eat.

Energizing Morning Green Juice Recipe
Energizing Morning Green Juice Recipe

Our favorite on-the-go morning recipe.

NUTRITION
WELLNESS
Featured
A Rational Approach to Supplements
A Rational Approach to Supplements

Our supplement framework for optimizing health.

How an Organized Pantry Transforms Healthy Living
How an Organized Pantry Transforms Healthy Living

A peek inside our space.

ApoB & Your Heart Health
ApoB & Your Heart Health

A primer on the latest in cardiovascular disease prevention.

Let’s get started on your health.

Featured
It’s Not a Chief Complaint
It’s Not a Chief Complaint

Elevating patient care by rethinking how we communicate and connect.

The Death of the 15-Minute Visit
The Death of the 15-Minute Visit

Why doctors’ offices run like broken factories.

What If Your Doctor Could Text?
What If Your Doctor Could Text?

Why the conventional system doesn’t communicate.

The Doctor of the Future
The Doctor of the Future

The right combination of old-fashioned medicine and modern tech.

PRACTICE