Protein-Packed Yogurt Snack with Omega-3s Recipe

Life gets busy—there’s no denying it. In the midst of our packed schedules, staying nourished and energized can feel like a challenge. But with a little strategic snacking, we can prevent those hunger-driven decisions that lead us to reach for less-than-healthy options. One of my go-to snacks is a protein-packed, omega-3-rich treat that’s both easy to prepare and portable enough to take on the go.

I’ve found that having a few tried-and-true snacks to depend on can make all the difference between a productive day and one derailed by hunger pangs. Enter Kite Hill’s plant-based Greek yogurt. It’s loaded with protein—21 grams in just one serving. Paired with a few simple ingredients, this snack transforms into a powerhouse meal that provides about 40 grams of protein, keeping me full and satisfied.

Here’s what I do: I keep it simple—nothing fancy or complicated. I toss in a handful of slightly-frozen blueberries, a sprinkle of chia seeds, flaxseed powder, hemp seeds, some Ezekiel granola, and a few sliced almonds. This combination not only boosts the protein content but also adds a rich dose of omega-3s, antioxidants, and a satisfying crunch.

The best part? It’s all about ease and convenience. Most days I don’t even measure—just a rough estimate of ingredients is all it takes. Here’s the breakdown:

- Kite Hill Plant-Based Greek Yogurt: 21 grams of protein

- Chia Seeds: 2 grams of protein from 1 tablespoon

- Flaxseed Powder: 2 grams of protein from 1 tablespoon

- Hemp Seeds: 5 grams of protein from 1 tablespoon

- Ezekiel Granola: 8 grams of protein from a half cup

- Sliced Almonds: 2 grams of protein from 1 tablespoon

That’s a total of 40 grams of protein in one easy-to-make snack! And the omega-3s from the chia and flax seeds make this a well-rounded option for staying full and energized throughout the day.

I often just pour the frozen berries directly into the yogurt tub and take it with me on the go. The cold berries make the yogurt slightly frozen, turning it into a delightfully cold yogurt treat. It’s portable, satisfying, and, best of all, designed to be a quick, off-the-cuff snack that’s ready whenever I need it.

This is more than just a snack; it’s a strategy. We all know life can get in the way, and when it does, having a reliable, healthy snack on hand can make all the difference. With just a small amount of preparation, you can set yourself up for success and avoid those second-order decisions that lead to reaching for whatever is at hand when hunger strikes.

So whether you’re rushing out the door or just need something to tide you over, this yogurt snack is a go-to that never disappoints. It’s my little emergency hatch in a busy world, ensuring I get my daily dose of antioxidants, omega-3s, and plenty of protein while staying full and focused throughout the day.

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Protein-Packed Yogurt Snack with Omega-3s

Ingredients:

• 1/2 tub Kite Hill Plant-Based Greek Yogurt (21g protein)

• 1 cup frozen blueberries

• 1 tablespoon chia seeds (2g protein)

• 1 tablespoon flaxseed powder (2g protein)

• 1 tablespoon hemp seeds (5g protein)

• 1/2 cup Ezekiel granola (8g protein)

• 1 tablespoon sliced almonds (2g protein)

Instructions:

1. Prepare the Blueberries: Place the frozen blueberries in a microwave-safe bowl and microwave for 30 seconds. This will soften them slightly while keeping them cold.

2. Mix the Ingredients: In a bowl or directly in the yogurt tub, add the slightly thawed blueberries to the Greek yogurt. Sprinkle the chia seeds, flaxseed powder, hemp seeds, and sliced almonds over the yogurt. Add the Ezekiel granola for a satisfying crunch.

3. Enjoy: Mix everything together until well combined. The cold blueberries will make the yogurt slightly frozen, creating a treat-like consistency. If you’re on the go, you can prepare this directly in the yogurt tub, close it up, and take it with you.

Notes:

• No need to measure exactly; this recipe is designed to be flexible and easy.

• This snack is packed with 40 grams of protein, omega-3s, antioxidants, and a satisfying crunch, making it a perfect choice for busy days.

• Feel free to adjust the quantities to your taste or based on what you have on hand.

Enjoy this quick and nourishing snack anytime, anywhere!