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Protein-Packed Yogurt Snack with Omega-3s Recipe

Defiant Direct Primary Care 8/29/24 Defiant Direct Primary Care 8/29/24

Protein-Packed Yogurt Snack with Omega-3s Recipe

A perfect snack to start the day.

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Slow Weekend Waffles Recipe

Defiant Direct Primary Care 8/22/24 Defiant Direct Primary Care 8/22/24

Slow Weekend Waffles Recipe

Our Saturday Morning Staple: Almond Flour Oat Waffles with Blueberry Topping

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A Mindful Approach to Eating Well

Defiant Direct Primary Care 8/22/24 Defiant Direct Primary Care 8/22/24

A Mindful Approach to Eating Well

How we think about what to eat.

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Energizing Morning Green Juice Recipe

Defiant Direct Primary Care 8/17/24 Defiant Direct Primary Care 8/17/24

Energizing Morning Green Juice Recipe

Our favorite on-the-go morning recipe.

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